Getting Started


How Do I Get Started?

All New Members will meet for an initial consultation.  At this meeting  you will establish your goals and a game plan of how to meet these goals.  You and and your coach will develop the best exercise plan for you.

Currently we offer Personal Coaching with one of our amazing staff, or Crossfit style group classes, or a combination of both. During your initial consult these options will be discussed and the right fit for you will be established. This meeting last around 30min, and is easiest if scheduled in advance, but walk-ins are welcomed

New Crossfit memebers will meet with one of our coaches and determine the best plan of action for you.  If you are familiar with Crossfit and have been consistently training then WELCOME!!! If you are new to this style of workout read below about our on ramp option to get you up to speed. 

Call, Text or Stop by to get started. 850.363.3040


Quarterly Check-Ins

What's CrossFit?

To be technical, it is constantly varied, functional movement, done at relatively high intensity.

What that means in English is we do a bunch of different workouts, comprised of simple body-weight, free-weight movements, and we are pushing ourselves as hard as we want to or can on that day.


Don't Worry its safe for all and we will teach you prior to starting to ensure you are comfortable with the workouts.  We do this through our On Ramp Program which is detailed below.

What is On Ramp?

On Ramp is an introductory course that will expose you to some of the movements we do, explain the why behind our program, and demystify nutrition. Depending on your level of comfort this is somewhere between 3-6 sessions with one of our Personal Coaches. You will meet one-on-one with a coach where they will teach you all you need to know about doing CrossFit at Midtown.

Who has to do On Ramp?

Anyone who is new to CrossFit has to take the On Ramp. We strive to move with virtuosity. That means doing the common uncommonly well. The best place to learn new skills and hone your abilities is in a one-on-one setting.

How much does On Ramp cost?

Currently Included for Free when you sign up!!

On Ramp costs $249. That gets you your On Ramp Month. You have 30 days to complete your 6 sessions. If you finish your sessions before the month is up, which is very common, then you can start taking classes until the end of those 30 days. For instance, you start On Ramp on June 13th, and you finish the sixth session on June 28th, you can start taking classes until July 13th. Then you will start paying a membership.

What do we do in one of the On Ramp sessions?

Each On Ramp session is set up to flow just like our classes do. Each day starts off with a general warm up, like 2 minutes on a bike or a short run to get the heart pumping. Then there is a specific warm up that involves more moving and stretching. Next, you will learn the skills for the day. This portion makes up a bulk of the hour. After you feel confident in the new movements we cap the day off with a little workout.

What do I wear?

Clothes that you are comfortable moving in. You will be getting up and down off the floor and moving quickly. Make sure they are clothes you are ok sweating in. You will sweat. In the nicer months we will work out outside if the weather permits it. There are tons of CrossFit-specific clothes and shoes out there but you do not need any of that for On Ramp. If you are looking to upgrade the wardrobe we can point you in the right direction.

What if I've done CrossFit before?

Hell yea! Welcome to your new home. “Doing CrossFit before” means you’ve done the introductory course at another CrossFit Gym and then you were an active member there for at least 3 months. If that’s the case you can do a Test-out. All that is is a formal way to start at our gym. It’s an hour-long session where you will do a benchmark workout to officially be welcomed into our community.

“My buddy showed me some moves in his garage,” or “I’ve watched all the videos online” are great but we still suggest you go through the On-Ramp training, if that’s the extent of your experience.

What if I have an injury?

We are sorry to hear that but not a problem. The beauty of CrossFit is that it can be adjusted, scaled, or modified to fit anyone’s needs. In On Ramp we can come up with a plan on how to accommodate any injuries.

I've heard that CrossFit Is dangerous, is it?

Anything done incorrectly can be dangerous. By going through On Ramp, you are learning the correct way to move and approach workouts. Once in classes you are under the watchful eye of a coach whose sole purpose is to push you outside your comfort zone while maintaining a safe environment. CrossFit done correctly is not dangerous.

This sounds amazing! How do I sign up?

Boom! Welcome to the family.

To sign up for On Ramp send an email to 

We will then schedule your 6 sessions at your convenience. Let us know what times work best for you. And we look forward to working with you!

Current Membership Options Include:

Move Membership = $189 monthly (our most popular)

This includes all the perks of being a Midtown Member:

Includes access to all classes, open gym times, rehab equipment, self care equipment, and discounts on all medical services as well. DISCOUNTS FOR CURRENT PATIENTS

Personal Coaching = $65 per session

Personal Coaching is the best way to improve your fitness level, gain a better understanding of your skills and develop confidence through specific guidance from a coach that understands you.


Our sessions are 50min long and are scheduled based on your availability. One of the perks of personal coaching at Midtown is your trainers access to Dr. Farrah.  If there are any health concerns, injuries, or accommodations your trainer will be able to get expert advice on the spot from medically trained specialist to come up with the best accommodations for you. DISCOUNTS FOR PERSONAL COACHING FOR PATIENTS OR GROUPS OF 2-3

My significant other is interested in starting, too. Can they come?

For sure! We do partner On Ramp's for couples or friends. It’s still $249 per person for On Ramp but after that you might qualify for a discount. 

Check out our membership options